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@0810
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 October 2023:
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426 kcal
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Fat: 22.35g | Prot: 55.06g | Carb: 3.93g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Member's Mark Large Raw Shrimp, Eggland's Best Large Grade A Eggs. Dinner: Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers). Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 4.2 lb a week
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