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@0924
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146.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 October 2023:
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390 kcal
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Fat: 19.14g | Prot: 37.46g | Carb: 19.28g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs, Al Fresco Italian Style Seasoned Ground Chicken (Red and Green Peppers) . Dinner: Mars Milky Way Midnight Candy Bar (Miniatures). Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 2.8 lb a week
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