Weigh In record (no journal entry) for 07 October 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed 100%.
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Diet Calendar Entries for 07 October 2023:
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1935 kcal
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Fat: 72.92g | Prot: 99.27g | Carb: 227.58g.
Breakfast: Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Sabra Roasted Red Pepper Hummus, Grapes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Hunt's Perfect Squeeze Ketchup, Sweet Potato Fries, Pork Chops (Top Loin, Boneless, Lean Only), Roland Panko Bread Crumbs, Avocado / Cucumber / Tomato Salad, Kroger Roasted & Salted Pumpkin Seeds, Smartfood White Cheddar Cheese Popcorn, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Metamucil Sugar Free Metamucil. more...
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3529 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 16 hours and 17 minutes, Sleeping - 6 hours and 19 minutes. more...
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gaining 11.2 lb a week
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