Weigh In record (no journal entry) for 05 October 2023
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126.8 lb
Lost so far: 3.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 October 2023:
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2678 kcal
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Fat: 148.00g | Prot: 86.95g | Carb: 249.30g.
Lunch: Hidden Valley The Original Ranch, Back Yard Burgers Seasoned French Fries, Publix Fried Chicken Tenders. Dinner: Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lea & Perrins The Original Worcestershire Sauce, Franz Sweet Onion Buns, Bush's Best Homestyle Baked Beans, Dole Creamy Coleslaw, Market Pantry Finely Shredded Mexican Style Four-cheese Blend Cheese, Hebrew National Beef Franks. Snacks/Other: Snickers Ice Cream Bar (78g). more...
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losing 4.2 lb a week
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