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@0842
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 October 2023:
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499 kcal
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Fat: 34.10g | Prot: 53.56g | Carb: 5.18g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Great Value Canned Chunk Chicken Breast, Eggland's Best Large Grade A Eggs. Dinner: Eggland's Best Large Grade A Eggs, Wellsley Farms Organic Creamy Peanut Butter. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 1.4 lb a week
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