Weigh In record (no journal entry) for 04 October 2023
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139.6 lb
Lost so far: 26.4 lb.
Still to go: 14.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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1086 kcal
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Fat: 40.71g | Prot: 57.23g | Carb: 140.93g.
Breakfast: Great Value Vanilla Soymilk Organic, Sugar. Lunch: Papa John's Jalapeno Peppers, Calavo Avocado, Onions , Cucumber (Peeled) , Tomatoes. Dinner: Lay's Classic Potato Chips (28.3g), Kroger Tomato Ketchup, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Morningstar Farms Veggie Grillers Original, Blackjack Pizza Large Hand Tossed Cheese Pizza. more...
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losing 2.3 lb a week
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