Weigh In record (no journal entry) for 04 October 2023
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127.4 lb
Lost so far: 2.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 October 2023:
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2489 kcal
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Fat: 137.34g | Prot: 73.31g | Carb: 251.72g.
Lunch: Gorton's Classic Crunchy Breaded Fish Fillets , Back Yard Burgers Seasoned French Fries, Mocha Coffee. Dinner: Rockstar Inc Sugar Free Energy Drink, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Ken's Steak House Russian Dressing, Schwan's Chicken Pot Pie. Snacks/Other: off the farm Protein bar Peanut Butter . more...
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losing 2.1 lb a week
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