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@0944
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146.6 lb
Lost so far: 20.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 October 2023:
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355 kcal
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Fat: 18.12g | Prot: 34.59g | Carb: 18.18g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Beef Bottom Round Roast (Lean Only, Trimmed to 1/8" Fat, Select Grade, Cooked, Roasted), Eggland's Best Large Grade A Eggs. Dinner: Peace Tea Sno-Berry (23 oz). Snacks/Other: MiraLAX Miralax, Coffee. more...
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gaining 1.4 lb a week
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