heidij123's Journal, 04 October 2023

148.8 lb Lost so far: 2.6 lb.    Still to go: 7.7 lb.    Diet followed reasonably well.

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1421 kcal

Fat: 35.72g | Prot: 58.44g | Carb: 223.57g.   Breakfast: Alteza Fat Free Yogurt, Cinnamon, Crownfield Corn Flakes, Tesco Skimmed Milk, Tea with Skimmed Milk, Bran Flakes, Golden Delicious Apples. Lunch: Masymas Edam Light, Waitrose Pickled Gherkins, Dijon Mustard, El Pozo Bien Star Jamon Cocido Extra, Tesco Salad Tomatoes, Aldi Medium Sliced Wholemeal Bread, Tea with Skimmed Milk. Dinner: Sweet Red Peppers, Sun Grown Cashew Nuts, Sainsbury's Basics Cooked & Peeled Prawns, White Rice, Pineapple (Drained, Juice Pack, Canned), Sharwood's Kung Po Sauce, Marks & Spencer Sweet & Sour Sauce. Snacks/Other: Flan, Raisins (Seedless), Tea with Skimmed Milk, Walnuts, Herbal Tea, Alteza Galletas Maria Integrales. more...

1705 kcal

Activities & Exercise: Standing - 30 minutes, Housework - 10 minutes, Sleeping - 7 hours, Resting - 16 hours and 20 minutes. more...