Weigh In record (no journal entry) for 03 October 2023
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255.0 lb
Lost so far: 0 lb.
Still to go: 80.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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1480 kcal
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Fat: 104.99g | Prot: 76.43g | Carb: 58.27g.
Breakfast: Great Value Sharp Cheddar Cheese, Egg, Butter. Lunch: Lindsay Green Olives, Kraft Miracle Whip Dressing, Hard-Boiled Egg. Dinner: Chicken Vegetable Soup, Taylor Farms Celery Sticks. Snacks/Other: Flavor Ice Popsicle, Great Value Chopped Walnuts. more...
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losing 21.0 lb a week
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