Weigh In record (no journal entry) for 03 October 2023
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127.7 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 October 2023:
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3129 kcal
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Fat: 129.58g | Prot: 110.54g | Carb: 389.23g.
Breakfast: Mocha Coffee. Lunch: Denny's Tomato, Hellmann's Tartar Sauce, Olive Oil , Premier Bakers Gourmet Hamburger Buns, Church's Chicken French Fries (Regular), Aldi Steelhead Trout. Snacks/Other: Energy Drink, Chobani Coconut Greek Yogurt, Chobani Greek Yogurt Strawberry on The Bottom, Chobani Greek Yogurt Blueberry on The Bottom , Schwan's Chocolate Chip Cookie Dough, Mission Soft Taco Flour Tortillas (Medium), Walls Berry Farm Oregon Marionberry Seedless Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter. more...
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losing 7.4 lb a week
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