Bionici's Journal, 03 October 2023

207.4 lb Lost so far: 0 lb.    Still to go: 27.4 lb.    Diet followed reasonably well.

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1622 kcal

Fat: 44.63g | Prot: 64.36g | Carb: 255.63g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Cantaloupe Melons, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Kroger Roasted & Salted Pumpkin Seeds, Parmesan Cheese (Shredded) , Jam Preserves, Cooked Mature Onions (from Fresh, Fat Not Added in Cooking), Butter (Salted) , Cooked Green String Beans (from Fresh, Fat Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking), Healthy Life White Bread, Kroger Sweet Ground Italian Sausage, Prego Traditional Spaghetti Sauce, Cooked Spaghetti Squash (Fat Not Added in Cooking), Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3080 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 52 minutes, Resting - 16 hours and 59 minutes, Sleeping - 6 hours and 9 minutes. more...