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@0901 Looks like lowering my calorie intake is working so far 😁
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146.4 lb
Lost so far: 20.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 October 2023:
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417 kcal
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Fat: 14.55g | Prot: 53.05g | Carb: 21.74g.
Breakfast: MiraLAX Miralax, Coffee. Lunch: Member's Mark Large Raw Shrimp, Eggland's Best Large Grade A Eggs. Dinner: Starbucks Marshmallow Dream Bar. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 9.8 lb a week
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