Weigh In record (no journal entry) for 02 October 2023
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258.0 lb
Lost so far: 0 lb.
Still to go: 83.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 October 2023:
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962 kcal
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Fat: 65.51g | Prot: 68.56g | Carb: 19.92g.
Breakfast: Butter, Egg. Lunch: Cucumber, Great Value Green Olives with Pimento, Chicken Meat (Roasting), Kraft Miracle Whip Dressing. Dinner: Jell-O Sugar Free Lime Gelatin, Green Giant Corn & Butter Sauce, Green Olives, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). more...
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losing 1.4 lb a week
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