Weigh In record (no journal entry) for 27 September 2023
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130.1 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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3387 kcal
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Fat: 166.02g | Prot: 90.12g | Carb: 375.01g.
Lunch: Red Lobster New England Clam Chowder - Cup, Westminster Westminster Oyster Crackers. Dinner: Sunny Select Corn on The Cob, Butter , Malt-O-Meal Frosted Flakes, Walls Berry Farm Oregon Marionberry Seedless Preserves, Smucker's Strawberry Preserves, Skippy Creamy Peanut Butter, Mission Soft Taco Flour Tortillas (Medium), Tostitos Salsa Con Queso (Medium), Tostitos Avocado Salsa, Kraft Deli Deluxe American Cheese Slices, Ball Park Hot Dog Bun, Hebrew National Beef Franks. more...
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gaining 1.4 lb a week
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