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My plan was try to post my weight only on Sundays but I've posted a few times this week. I only do that when there's a loss. 2.2 pounds for week,making up for the previous with with no loss.
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187.0 lb
Lost so far: 0 lb.
Still to go: 25.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 October 2023:
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992 kcal
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Fat: 27.38g | Prot: 48.08g | Carb: 149.90g.
Breakfast: Philadelphia Reduced Fat Cream Cheese, Sesame Bagel, Cream (Half & Half), Coffee, Sugar. Lunch: General Mills Honey Nut Cheerios. Dinner: Crystal Fat Free Milk, Potato (with or Without Peel). Snacks/Other: WonderSlim Crispy Protein Nutrition Bars - Fudge & Graham, Almonds, Baby Carrots, Frigo Light Mozzarella Cheese Stick, Pineapple. more...
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losing 4.2 lb a week
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 Comments
01 Oct 23 by member: -MorticiaAddams
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01 Oct 23 by member: ZenusWarriorPrincess
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01 Oct 23 by member: FoodyDuty
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Nice drop and great week! 👍
02 Oct 23 by member: LadyinDenim
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Any drop is good! Have a great week!💜
02 Oct 23 by member: Diana 1234
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Thanks Morticia, Zenus, Foody, Lady and Diana! It was a good week for me and it has motivated me to try hard this week!
02 Oct 23 by member: Fritzy 22
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You're doing a great job Fritzy, keep up the good work! 🌹💖🌹
04 Oct 23 by member: shirfleur 1
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