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@0817
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147.8 lb
Lost so far: 19.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
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399 kcal
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Fat: 24.10g | Prot: 45.06g | Carb: 6.68g.
Breakfast: Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Daisy 4% Small Curd Cottage Cheese. Dinner: Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: MiraLAX Miralax, Coffee. more...
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losing 2.8 lb a week
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