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Started and ended the month essentially the same. Only made it to lift 10 times though I had plenty of time to get there most days. Overate several days. Thus no real gain or loss. I was supposed to be back to my goal by my anniversary 10/2. 10 months into the year already and down 0.4 from January 1. Disgusted but hopeful that I can turn things around. Just checking in.
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229.6 lb
Lost so far: 19.4 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 September 2023:
gaining 0.8 lb a week
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