Weigh In record (no journal entry) for 31 March 2015
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290.0 lb
Lost so far: 7.0 lb.
Still to go: 125.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 March 2015:
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3430 kcal
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Fat: 155.20g | Prot: 81.00g | Carb: 450.00g.
Breakfast: Dunkin' Donuts French Cruller, Dunkin' Donuts Iced Coffee with Cream (large). Lunch: lowfat Chocolate Milk, Trader Joe's Roasted Butternut Squash, Red Quinoa & Wheatberry Salad. Dinner: Mug Root Beer (20 oz), Long John Silver's Hushpuppies, Long John Silver's Battered Fish, Long John Silver's Cole Slaw. Snacks/Other: Trader Joe's Buccaneer Joe's Unburied Treasure White Cheddar Corn Puffs, Arrowhead Water, Trader Joe's Dark Chocolate Tahitian Vanilla Caramels. more...
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gaining 0.9 lb a week
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