Bionici's Journal, 29 September 2023

204.8 lb Lost so far: 0 lb.    Still to go: 24.8 lb.    Diet followed 100%.

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1875 kcal

Fat: 54.36g | Prot: 92.16g | Carb: 262.71g.   Breakfast: Jam Preserves, Strawberries, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Cabot Vermont Extra Sharp Cheddar Cheese, Private Selection Mediterranean Herb Hummus, Mariani Pitted Prunes, Kroger Roasted & Salted Pumpkin Seeds, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Cooked Broccoli (Fat Not Added in Cooking), Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Baked Winter Type Squash (No Sugar Added in Cooking, Fat Added in Cooking), Baked or Broiled Cod, Private Selection 100% Pure Grade A Dark Color Robust Taste Maple Syrup, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3755 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Bicycling (fast) - 15/mph - 1 hour and 21 minutes, Resting - 15 hours and 8 minutes, Sleeping - 6 hours and 31 minutes. more...