dpennel's Journal, 31 March 2015

180.0 lb Lost so far: 50.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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3270 kcal

Fat: 72.20g | Prot: 123.75g | Carb: 438.44g.   Breakfast: General Mills Honey Nut Cheerios Medley Crunch, Strawberries, Kellogg's Special K Chocolatey Delight Cereal, General Mills Multigrain Cheerios + Ancient Grains, Milk (Nonfat), Fiber One Chewy Bars - Oats & Chocolate. Lunch: Zone Perfect Classic Nutrition Bar - Chocolate Peanut Butter, Coffee, Nature Valley Protein Crunchy Granola Oats 'N Honey, Yoplait Greek 100 Yogurt - Lemon, Mexican Rice Spices & Seasonings, Onions, Chicken Breast, Sweet Red Peppers, Corn, Green Peas,  Bow Tie Pasta. Dinner: Portillo's Grilled Chicken Sandwich, Kraft Zesty Italian Dressing & Marinade, Portillo's Chopped Salad (No Dressing). Snacks/Other: Portillo's Chocolate Cake, Chocolate Homemade or Fountain-Type Milk Shake, V8 V-Fusion Energy Diet Cranberry Raspberry, The Snack Factory Pretzel Crisps - Original, V8 +Energy Original 100% Vegetable Juice, Nature Valley Protein Crunchy Granola Oats 'N Honey, Noosa Tart Cherry Yoghurt, V8 V-Fusion Energy Orange Pineapple, Coffee, Coffee. more...

2838 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Yard Work (gardening) - 1 hour, Housework - 1 hour, Sitting - 10 hours, Resting - 6 hours, Sleeping - 5 hours and 30 minutes. more...