Weigh In record (no journal entry) for 27 September 2023
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206.0 lb
Lost so far: 0 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 September 2023:
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1531 kcal
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Fat: 46.70g | Prot: 87.83g | Carb: 205.35g.
Breakfast: EVOS Cheddar Cheese Slice, Kroger Fat Free Half & Half, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Butter (Salted) , Apples , Cooked Broccoli (Fat Not Added in Cooking), Cantaloupe Melons , Jillian Michaels Chicken Salad with Red Grapes and Toasted Pecans, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Pistachio Nuts, Kroger Mozzarella String Cheese, Jell-O Sugar Free Cherry, Natural Delights Organic Medjool Dates, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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3499 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 22 minutes, Resting - 16 hours and 13 minutes, Sleeping - 6 hours and 25 minutes. more...
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losing 7.0 lb a week
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