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@0828 I have re~set my calorie intake hopefully it will help me continue to lose weight 🙃
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 September 2023:
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420 kcal
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Fat: 29.72g | Prot: 33.81g | Carb: 2.43g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Greenwise Lamb Neck Bones For Stews. Dinner: Greenwise Lamb Neck Bones For Stews. Snacks/Other: Coffee, MiraLAX Miralax. more...
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losing 8.4 lb a week
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