mountainman2's Journal, 27 September 2023

Good morning fat secret hope all is well have a great day.

180.4 lb Lost so far: 69.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1577 kcal

Fat: 72.90g | Prot: 69.39g | Carb: 166.67g.   Breakfast: L'oven Fresh Everything Bagel, Calavo Guacamole Single Serve, Great Value Frozen Whole Blueberries, Coffee. Lunch: Chicken Wing (Skin Eaten). Dinner: Cheeseburger with 1/4 Lb Meat on Bun. Snacks/Other: Hershey's Milk Chocolate Bar, Milo's Famous Sweet Tea, Better Body Foods Organic Chia Seeds. more...

1989 kcal

Activities & Exercise: Resting - 15 hours and 30 minutes, Sleeping - 8 hours and 30 minutes. more...