Weigh In record (no journal entry) for 26 September 2023
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141.6 lb
Lost so far: 24.4 lb.
Still to go: 16.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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1812 kcal
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Fat: 69.20g | Prot: 108.05g | Carb: 196.48g.
Breakfast: Great Value Vanilla Soymilk Organic, Silk Original Soymilk, Equate Whey Protein Supplement Vanilla, Dole Frozen Strawberries, Great Value Frozen Bananas, Silk Original Soymilk, Sugar. Lunch: Green String Beans, Great Value Garlic & Butter Seasoned Croutons, Ken's Steak House Lite Creamy Caesar Dressing, Dole Romaine Lettuce. Dinner: Kraft 100% Grated Parmesan Cheese, Tyson Foods Fully Cooked Crispy Chicken Strips, Stouffer's Simple Dishes Macaroni & Cheese. Snacks/Other: Simply Lemonade Lemonade. more...
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gaining 4.2 lb a week
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