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@0851
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 September 2023:
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384 kcal
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Fat: 21.84g | Prot: 42.06g | Carb: 11.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Meyenberg Goat Milk, Eggland's Best Large Grade A Eggs. Dinner: Meyenberg Goat Milk, Sausages By Amylu Andouille Chicken Sausage. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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losing 0.7 lb a week
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