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Starting Weight = 476 pounds
Week #9 Closing = 418 pounds
Numbers Update:
Lost 58 pounds
Lost 12.18% of body weight
BMI down 6.4 points to 60.0 points
No soda for 63 days
No alcohol for 66 days
No cheating on diet for 63 days
Another 3 pounds down, nothing big; but consistent. I must increase physical exercise to trigger a larger drop. I can't allow myself to be disappointed, I was just hoping for a bigger number this week.
I will make this happen. I write my own destiny by the choices I make. I must be very strong this week. Temptation will be knocking at the gates with a battering ram with all the food & candy around for Easter.
I will lose this weight. I will continue forward. I will climb this mountain; at times I will climb alone, at times I will be carried, & a times, I may carry someone else. Either way; I, you, me, or we are going to the top.
To paraphrase Confucius, "It does not matter how slow I take the weight off, as long as I do not stop."
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418.0 lb
Lost so far: 56.0 lb.
Still to go: 218.0 lb.
Diet followed 100%.
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Diet Calendar Entry for 30 March 2015:
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1538 kcal
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Fat: 35.23g | Prot: 122.86g | Carb: 185.06g.
Breakfast: Kellogg's Nutri-Grain Cereal Bar - Strawberry. Lunch: Apples, La Banderita Whole Wheat Tortillas, Prima Della Deli Sliced Oven Roasted Chicken Breast, Sargento Sliced Pepper Jack Cheese. Dinner: Rice-A-Roni Chicken Flavor, Tyson Foods Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Fiber One Fiber One Protein Chewy Bars Cookies & Creme. more...
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losing 3.0 lb a week
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