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@0822
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149.4 lb
Lost so far: 17.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2023:
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544 kcal
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Fat: 31.34g | Prot: 69.06g | Carb: 5.68g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Eggland's Best Large Grade A Eggs. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.4 lb a week
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