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@0825
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149.2 lb
Lost so far: 17.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 September 2023:
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536 kcal
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Fat: 28.84g | Prot: 21.81g | Carb: 43.93g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Kroger M&M Cookie. Dinner: Skippy Creamy Peanut Butter. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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gaining 4.2 lb a week
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