Weigh In record (no journal entry) for 21 September 2023
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141.0 lb
Lost so far: 25.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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1325 kcal
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Fat: 56.42g | Prot: 67.71g | Carb: 144.53g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Silk Original Soymilk, Sugar. Lunch: Taylor Farms Asian Chopped Salad with Dressing, Snyder's of Hanover Mini Pretzels, Frigo Light String Cheese. Dinner: Kroger Homestyle Marinara Pasta Sauce, Morningstar Farms Veggie Grillers Original, Domino's Pizza Deluxe Pizza - Hand Tossed - Large. more...
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losing 9.8 lb a week
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