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@0828
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148.0 lb
Lost so far: 19.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 September 2023:
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549 kcal
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Fat: 35.29g | Prot: 54.21g | Carb: 10.53g.
Breakfast: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Meyenberg Goat Milk, Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground White Turkey, Hormel Oven Roasted Turkey Spam. Snacks/Other: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 4.2 lb a week
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