Weigh In record (no journal entry) for 20 September 2023
|
142.4 lb
Lost so far: 23.6 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 September 2023:
|
1622 kcal
|
Fat: 59.61g | Prot: 107.30g | Carb: 173.74g.
Breakfast: Silk Original Soymilk, Equate Whey Protein Supplement Vanilla, Chobani Zero Sugar Vanilla Yogurt, Dole Frozen Strawberries, Great Value Frozen Bananas, Silk Original Soymilk, Sugar. Dinner: Sweet Baby Ray's Maple BBQ Sauce, Olive Oil , Green String Beans, Costco Rotisserie Chicken, Land O'Lakes Light Butter with Canola Oil, Baked Potato (Peel Eaten). Snacks/Other: Oreo Double Stuf Sandwich Cookies, Breyers Chocolate Ice Cream. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LeiLei84's weight history
|