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Weighed in twice to make sure the scale was right, and I weighed in later than usual 147.4lbs @0950 will account for such a high weight loss 😊
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147.4 lb
Lost so far: 19.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 September 2023:
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479 kcal
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Fat: 32.84g | Prot: 46.56g | Carb: 8.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Kraft Singles White American Cheese Slices, Eggland's Best Large Grade A Eggs. Dinner: Butterball Everyday Fresh Ground White Turkey. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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losing 8.4 lb a week
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