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@0836
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 September 2023:
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546 kcal
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Fat: 15.60g | Prot: 92.94g | Carb: 5.10g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Beef Heart (Cooked, Simmered). Dinner: Beef Heart (Cooked, Simmered). Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. more...
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losing 2.8 lb a week
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