Weigh In record (no journal entry) for 17 September 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2023:
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1848 kcal
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Fat: 55.71g | Prot: 72.45g | Carb: 286.39g.
Breakfast: Cherry Tomatoes, Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Sabra Roasted Pine Nut Hummus, Avocados , Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables. Dinner: Watermelon, Natural Delights Organic Medjool Dates, Cottage Cheese (Lowfat 1% Milkfat), Jell-O Sugar Free Cherry, Kroger Swiss Cheese Slices, Sargento Deli Style Sliced Natural Cheddar Cheese, Cabot Vermont Seriously Sharp White Cheddar Cheese, Kiwi Fruit, Oranges, Oranges, Apples, Grapes, Strawberries, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...
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2265 kcal
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Activities & Exercise:
Resting - 17 hours and 18 minutes, Sleeping - 6 hours and 42 minutes. more...
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losing 12.6 lb a week
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 Comments
17 Sep 23 by member: shirfleur 1
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17 Sep 23 by member: -MorticiaAddams
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17 Sep 23 by member: StormsGirl
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Thanks everyone, and this A.M. another 8/10 came off. I am certainly grateful the weight has dropped. We'll see what tomorrow brings. I did not get the change to exercise today, though was doing something physical. Tuesday is a golf day, so there will be some good calories burnt though not as much as if I had done some hardcore exercise.
18 Sep 23 by member: Bionici
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