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@0909
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 September 2023:
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534 kcal
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Fat: 34.34g | Prot: 46.06g | Carb: 11.68g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax, Coffee. Lunch: Gwaltney Great Dogs Chicken Hot Dogs, Kraft American Cheese Slice. Dinner: Eggland's Best Large Grade A Eggs. Snacks/Other: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. more...
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steady weight
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