Weigh In record (no journal entry) for 13 September 2023
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 September 2023:
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1618 kcal
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Fat: 52.57g | Prot: 55.18g | Carb: 256.25g.
Breakfast: Silk Original Soymilk, Sugar. Lunch: Blackberries , Watermelon , Boulder Canyon Avocado Oil Canyon Cut Kettle Cooked Potato Chips, Great Value Deli Style Sliced Sharp Cheddar Cheese, Ole Extreme Wellness High Fiber Large Wraps, Simple Truth Plant Based Turkey Style Deli Slices. Dinner: Totino's Cheese Pizza Rolls, Royal Asia Vegetable Spring Rolls with Edamame, Raspberries . Snacks/Other: Bobo's Apple Pie Stuff'd Oat Bites , Bobo's Strawberry Stuff'd Oat Bites, Act II 100 Calorie Butter Mini Popcorn Bags. more...
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steady weight
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