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@0853
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148.2 lb
Lost so far: 18.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 September 2023:
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879 kcal
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Fat: 41.47g | Prot: 97.76g | Carb: 32.11g.
Breakfast: Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Cooked Pinto, Calico or Red Beans. Dinner: Costco Rotisserie Chicken. Snacks/Other: MiraLAX Miralax, Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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losing 1.4 lb a week
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