Weigh In record (no journal entry) for 11 September 2023
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142.6 lb
Lost so far: 23.4 lb.
Still to go: 17.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 September 2023:
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1668 kcal
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Fat: 49.88g | Prot: 99.06g | Carb: 210.98g.
Breakfast: Great Value Frozen Whole Strawberries, Silk Original Soymilk, Equate Whey Protein Supplement Vanilla, Great Value Frozen Tropical Fruit Mix, Great Value Frozen Bananas, Silk Original Soymilk, Sugar. Lunch: Land O'Lakes Light Butter, Einstein Brothers Bagels Everything - Classic Bagels, Lightlife Foods Smart Dogs Veggie Protein Links, Trader Joe's Organic Firm Tofu, Stouffer's Simple Dishes Macaroni & Cheese, Watermelon . Snacks/Other: Oreo Double Stuf Sandwich Cookies, Breyers Chocolate Ice Cream. more...
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losing 1.8 lb a week
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