Weigh In record (no journal entry) for 08 September 2023
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155.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 08 September 2023:
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539 kcal
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Fat: 30.88g | Prot: 18.58g | Carb: 47.82g.
Breakfast: Pizza Crust, Peanut Butter, Ding Dong Mixed Nuts (Pack), Water (Bottled), Coffee, Espresso Coffee, Reddi-wip Extra Creamy Whipped Cream, Whole Foods Market Brazil Nuts, Water, Keto Peanut Butter Cookie. more...
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1789 kcal
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Activities & Exercise:
Meditation - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
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steady weight
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