Weigh In record (no journal entry) for 07 September 2023
|
155.8 lb
Lost so far: 89.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 07 September 2023:
|
772 kcal
|
Fat: 61.55g | Prot: 40.77g | Carb: 16.68g.
Breakfast: Keto Peanut Butter Cookie, Water, Cream Cheese, Whole Foods Market Brazil Nuts, Reddi-wip Extra Creamy Whipped Cream, Espresso Coffee, Coffee, Fathead Pizza. more...
|
|
1881 kcal
|
Activities & Exercise:
Weight Training (moderate) - 15 minutes, Meditation - 15 minutes, Resting - 15 hours, Sleeping - 8 hours, Stretching (yoga) - 30 minutes. more...
|
gaining 1.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Judyrose1997's weight history
|