Bionici's Journal, 07 September 2023

204.4 lb Lost so far: 0 lb.    Still to go: 24.4 lb.    Diet followed reasonably well.

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1684 kcal

Fat: 51.34g | Prot: 84.98g | Carb: 228.90g.   Breakfast: Kroger Fat Free Half & Half, Mariani Pitted Prunes, Kroger Walnut Halves & Pieces, Florida's Natural 100% Pure Florida Orange Juice, Blueberries, Oatmeal. Lunch: Kroger Low Fat Cottage Cheese, Ranch Dressing - Low Calorie, Lettuce Salad with Assorted Vegetables, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Grapes, Strawberries , Oranges, Kroger Roasted & Salted Pumpkin Seeds, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. Dinner: Kroger Seasoned Pork Carnitas, Roasted Broiled or Baked Chicken Thigh (Skin Not Eaten), Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Broccoli (Fat Not Added in Cooking), Cherry Tomatoes, Roasted Potato (Fat Not Added in Cooking), Cooked or Sauteed Mature Onions (Fat Added in Cooking), Natural Delights Organic Medjool Dates, Smartfood White Cheddar Cheese Popcorn, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil. more...

3498 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour and 24 minutes, Resting - 15 hours and 52 minutes, Sleeping - 6 hours and 44 minutes. more...