Weigh In record (no journal entry) for 23 March 2015
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149.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 March 2015:
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2251 kcal
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Fat: 71.42g | Prot: 197.10g | Carb: 206.91g.
Breakfast: Vegetarian Vegetable Soup (Prepared with Water), Ceres Mango 100% Fruit Juice Blend, Pineapple, Papaya, Meatless Lasagna with Vegetables, Cooked Vegetables (from Fresh, Fat Not Added in Cooking), Brown Rice. Dinner: Mozzarella Cheese (Part Skim Milk), Skinless Chicken Breast, Oats, Bananas, Cocoa Powder (Unsweetened), Egg. Snacks/Other: Tuna in Oil (Canned), Mozzarella Cheese (Part Skim Milk), Egg White, Salmon, Egg White, Extra Virgin Olive Oil, Carrots. more...
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losing 3.1 lb a week
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