Weigh In record (no journal entry) for 06 September 2023
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144.2 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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1627 kcal
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Fat: 54.26g | Prot: 110.92g | Carb: 178.57g.
Breakfast: Silk Original Soymilk, Equate Whey Protein Supplement Vanilla, Private Selection Organic Frozen Raspberries, Great Value Frozen Bananas, Sugar, Silk Original Soymilk. Lunch: Kroger Tomato Ketchup, Great Value Veggie Burger , Morningstar Farms Veggie Breakfast Sausage Patties, Naturegg Eggs, Act II 100 Calorie Butter Mini Popcorn Bags. Dinner: Great Value Chocolate Flavored Syrup, Great Value Fancy Mexican Cheese Shredded, Kroger Homestyle Marinara Pasta Sauce, Einstein Brothers Bagels Everything - Classic Bagels, Breyers Chocolate Ice Cream. more...
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steady weight
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