Weigh In record (no journal entry) for 06 September 2023
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203.8 lb
Lost so far: 0 lb.
Still to go: 23.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 06 September 2023:
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2108 kcal
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Fat: 82.17g | Prot: 93.80g | Carb: 261.94g.
Breakfast: Grapes, Kroger Fat Free Half & Half, Laughing Cow Light Creamy Swiss Cheese Wedges, Healthy Life White Bread, Sunsweet Dried Pitted Prunes, Florida's Natural 100% Pure Florida Orange Juice, Naturegg Eggs. Lunch: Pears, Avocados, Ranch Dressing - Low Calorie, Kroger Low Fat Cottage Cheese, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Blue Diamond Almond Nut-Thins - Cheddar Cheese Nut & Rice Cracker Snacks, Lettuce Salad with Assorted Vegetables, Kroger Roasted & Salted Pumpkin Seeds. Dinner: Cantaloupe Melons , Natural Delights Organic Medjool Dates, Low Sodium Cooked Immature Lima Beans (Fat Not Added in Cooking, Canned), Cooked Cauliflower (Fat Added in Cooking), Kroger Seasoned Pork Carnitas, Mariani Pitted Prunes, Metamucil Sugar Free Metamucil, Dairy Queen Dipped Cone, Chocolate - Medium, Smartfood White Cheddar Cheese Popcorn. more...
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3514 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 1 hour and 26 minutes, Resting - 15 hours and 34 minutes, Sleeping - 7 hours. more...
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losing 5.6 lb a week
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 Comments
06 Sep 23 by member: DO N OK
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DO N OK, I'm trying to do it that way. On Wednesday, I was 203.8, and this AM am at 204.4. Not disturbed about that since I had some extra salt yesterday, and I'll go back down on Friday. It was certainly expected. Just a little at a time with a good trend going down. Thanks, Tom
07 Sep 23 by member: Bionici
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