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@0825
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 September 2023:
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927 kcal
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Fat: 48.18g | Prot: 62.95g | Carb: 57.39g.
Breakfast: Florida Crystals Organic Raw Cane Sugar, Coffee, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). Lunch: Watermelon, Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Eckrich Skinless Turkey Smoked Sausage. Snacks/Other: Florida Crystals Organic Raw Cane Sugar, MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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gaining 4.2 lb a week
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