Weigh In record (no journal entry) for 04 September 2023
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144.2 lb
Lost so far: 21.8 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1560 kcal
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Fat: 56.81g | Prot: 96.05g | Carb: 166.74g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Equate Whey Protein Supplement Vanilla, Dole Frozen Strawberries, Great Value Frozen Bananas, Sugar, Great Value Organic 2% Reduced Fat Milk. Lunch: Cornbread (Home Recipe). Dinner: Kroger Tomato Ketchup, Kroger Tomato Ketchup, Trader Joe's Organic Firm Tofu, Near East Couscous Mix Roasted Garlic & Olive Oil, Great Value White Hamburger Buns, Lightlife Foods Smart Dogs Veggie Protein Links, Morningstar Farms Veggie Grillers Original, Van de Kamp's Beer Battered Fillets, Cauliflower , Zucchini (with Salt, Drained, Cooked, Boiled) , Extra Virgin Olive Oil. more...
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gaining 0.5 lb a week
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