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@0758
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148.6 lb
Lost so far: 18.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 September 2023:
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1070 kcal
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Fat: 73.31g | Prot: 81.00g | Carb: 24.67g.
Breakfast: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. Lunch: Kraft American Cheese Slice, Eggland's Best Large Grade A Eggs. Dinner: Large Grade A Eggs, Skippy Creamy Peanut Butter, Alfresco Italian Style Season Ground Chicken. Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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losing 4.2 lb a week
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