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@0750
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 01 September 2023:
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1194 kcal
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Fat: 51.34g | Prot: 69.06g | Carb: 112.38g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, AriZona Beverage Watermelon Fruit Juice Cocktail, Kraft American Cheese Slice, Siete Grain Free Taco Shells. Dinner: Eggland's Best Large Grade A Eggs, AriZona Beverage Watermelon Fruit Juice Cocktail, Alfresco Italian Style Season Ground Chicken . Snacks/Other: MiraLAX Miralax, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee. more...
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steady weight
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