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@0819
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145.5 lb
Lost so far: 21.5 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 August 2023:
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1024 kcal
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Fat: 57.34g | Prot: 102.06g | Carb: 30.18g.
Breakfast: Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), Coffee, MiraLAX Miralax. Lunch: Eggland's Best Large Grade A Eggs, Kraft American Cheese Slice. Dinner: Act II Butter Lover's Microwave Popcorn, Costco Rotisserie Chicken. Snacks/Other: Coffee, Muscle Milk Non Dairy Chocolate Protein Shake (11 oz), MiraLAX Miralax. more...
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gaining 7.0 lb a week
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